Rules & Requirements
2010 Pal Rules ( Boys Grades 3 - 8 and Girls Grades 3 thru 6)


Heat Alert Policy
Each school district is responsible for monitoring the T.H.I. (Temperature Humidity Index) and establishing their own guidelines for practices.

Thunder and Lightning Policy
If thunder or lightning is observed, all outdoor activities will be suspended immediately.  Shelter should be sought in appropriate locations.  Before resuming activities coaches must wait a minimum of thirty (30) minutes after the last observable lightning strike or thunder heard.

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2010 Lacrosse Head Specifications


On January 1, 2010, a new rule which applies to lacrosse head dimensions will go into effect for all men's games officiated under NCAA rules. The rule affects NCAA Varsity, MCLA teams and select high-school teams.

In games where NCAA rules are in effect, such as NFHS (high-school) and youth lacrosse, the new head dimensions are NOT required, and heads currently on the market are legal for play. In some parts of the country where high schools follow NCAA rules, teams will be required to adhere to these new head specifications.

To find out which head specs you will be required to follow in 2010, you should contact your coach, local official or you local US Lacrosse representative. Visit insidelacrosse.com for a downloadable spec sheet that details the new rule dimensions.

Starting this summer, Warrior and Brine will be manufacturing three distinct series of lacrosse heads: Traditional Spec, X-Spec and X6 Spec.

  1. Traditional spec heads are legal for NFHS (high school) and youth lacrosse.
  2. X specs are universal, meaning they are legal for play at all levels of lacrosse (NCAA/High School/Youth). These heads meet both the NCAA 2010 and the current NFHS width measurements.
  3. X6 spec heads are legal under NCAA rules only. These heads meet the minimum width measurements allowed by the NCAA, and are not legal under NFHS and youth lacrosse rules.
The following is a sample of Warrior and Brine head offerings.

NCAA 2010 Lacrosse Head Specifications


 

 

Rough Rider Lacrosse
157 Peachtree Drive
East Norwich, NY  11732

Phone:
(516) 449-3641
Fax:
(516) 908-7682

Parents/Players for more information please contact;

boysdirector@roughriderlax.com
girlsdirector@roughriderlax.com

All others please contact;

info@RoughRiderLax.com
 
All Uniforms are purchased at;
Woodbury Sports
7965 Jericho Turnpike
Woodbury, NY 11797
516-496-0600
http://www.woodburysports.com/Rough-Riders-Lacrosse-s/184.htm

Oyster Bay Girls Lacrosse
http://oysterbaygirlslacrosse.stackvarsity.com/

 Upcoming Games 
Rockville Centre vs Lady Rider 5th
Jericho vs Rough Rider 7th/8th
Lady Rider 6th Black vs Huntington Village
Seaford vs Lady Rider 3rd
Jericho vs Rough Rider 3rd/4th
Plainedge vs Rough Rider 6th

 Upcoming Events 
No events scheduled.